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Overcome Overwhelm and Burnout Without Changing Jobs or Taking Long Vacation

Feeling Stressed, Overwhelmed & Burnt Out?

Are you exhausted, unhappy, and stuck in a cycle of stress and fatigue?
Do you feel overwhelmed by work or home responsibilities, like everything is just too much?
Are you carrying a weight of emotions and fears inside you?

There is a way out.
You don’t have to change your job or take a long vacation to feel better.
The key lies within you—your thoughts, beliefs, and emotions.

The power to change is already inside you.
You can break free from burnout and enjoy life again.

Take the first step towards feeling lighter and more joyful

10-Minute-a-Day Mini Course

Tired of being exhausted all the time?

What if you could:

• Wake up feeling energized, relaxed and ready for the day?

• Have the energy to play with your kids, enjoy sports, or meet friends after work?

• Feel like yourself again?

• Go from constantly catching every cold to feeling strong, resilient, and ready to take on life?

If you’re longing for a change, you’re in the right place.

Are you ready to:

• Understand how your thoughts, emotions, and behaviors impact your well-being?

• Explore the thoughts and inner beliefs that have been holding you back?

• Discover answers within yourself and create lasting change?

Ready to take the first step?

Start The Overwhelm Shift Mini Course

Hi, I’m Meta.
Your Overwhelm Coach.

I believe that everyone has the potential to feel their best—to experience true joy, calm, and contentment. Maybe it feels out of reach right now, or perhaps you’ve felt it before but lost touch with it. The good news? It’s always within you, waiting to be rediscovered.

Through my coaching, I’ll help you access your inner wisdom, shift your mindset, and create a new way of being—one that feels lighter, freer, and more aligned with the life you want.

My Burnout Story

I understand what you’re going through because I’ve been there too.

I was overwhelmed, stressed, and constantly feeling unwell—catching every cold, dealing with gut issues, food sensitivities, and hormonal imbalances. I was exhausted, disconnected, and burnt out.

I thought rest would fix it, so I left my job and took a break. But even after months of rest, I still didn’t feel truly recharged.

Everything changed when I started diving into coaching techniques. Through powerful tools and deep inner work, I uncovered the hidden beliefs that were fueling my burnout and keeping me stuck. I finally felt lighter, more in tune with myself, and able to step into a healthier, happier life.

Now, I help others do the same. I believe that burnout isn’t just about doing too much—it’s about what’s happening inside. And that’s where real transformation begins.

How can I support you?

Through my 1:1 coaching and courses, I guide you to:

Identify subconscious patterns and beliefs rooted in childhood that are holding you back.
Release self-doubt, worry, and overwhelm.
Reclaim your energy, confidence, and inner peace.

If you’re feeling overwhelmed or burnt out, you don’t have to navigate this alone.

The answers are already within you—all you need is the right support to find them.

Book a free intro call and take your first step towards a lighter, more joyful you.

Book Free Intro Call

I believe in you.

You have everything it takes to feel better. Let’s uncover it together.

Free Intro Call – Your Clarity Session

Feeling overwhelmed or burnt out and not sure if coaching is the right fit for you?

This 60-minute complimentary call is your opportunity to gain clarity and take the first step toward a lighter, more fulfilling life.

What to expect:

• A safe, judgment-free space to share your current challenges and what’s been weighing you down.

• Deep listening and insightful questions to help you gain fresh perspectives on your situation.

• An introduction to my coaching approach, so you can see if it resonates with you.

• Practical takeaways—even if we don’t move forward, you’ll leave with more clarity and direction.

Think of this as a “get-to-know-you” session—much like dating, finding the right coach is about finding the right match. It’s important that you feel comfortable, supported, and inspired to take the next steps in your journey.

There’s no pressure, no obligation—just an open conversation to explore if coaching is the right path for you.

Book your free call and take the first step towards a more balanced, energized you.

Book Free Intro Call

See what my clients have to say:

"My experience with working with Meta a few times has been excellent!

I worked with her on a recurring theme that was present for me for some time now and I gained so much clarity & perspective on this topic in our session. She helped me see things from a vantage point I didn't have before and this created a lot of peace and a sense of ease for me.

The sessions with her feel safe to my system and I could access deep parts of myself in the compassionate container she's holding.

I warmly recommend working with her 🌸"

- Bogy

"After my experience with Coaching [with Meta], I feel that it is worth an investment for ourselves to truly understand and tune in to our inner self. With the help and support from the Coach [Meta], it helps to release our emotional blockages or any negatives that have been holding us back. In doing so, we are able to move forward with a clear and positive mind and be able to create a life that is full of meaning with love and peace and live a happy, healthy purposeful life."

- PeggyLim

“I can say that Meta is an outstanding coach. She has a lot of knowledge about helping individuals reach their goals and overcome the barriers that sometimes limit us from reaching our potential. Not only is she well educated, but she also possesses a wide variety of soft skills, which are, in my opinion, necessary when working with people. She is very reliable, responsive, organized, kind, a very good listener, and very professional.”

- Ana

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