Often feeling overwhelmed? No matter what you do, the stress keeps coming back?
This mini-course helps you uncover what’s really fueling your overwhelm and begin shifting the patterns that keep you stuck.
✅ New insights into the hidden causes of your overwhelm.
✅ Daily reflection prompts to help you recognize your personal overwhelm triggers.
✅ A coaching perspective on what’s holding you back from joy—plus personalized guidance on how to move forward.
📩 Daily materials delivered via WhatsApp, Telegram, or Email
🎧 Daily insights (PDF or MP3 – 5–7 minutes)
📝 Reflection questions
📞 Wrap-up clarity coaching call after the 14 days
Curious about the course content? Download a free sample of the daily PDF to experience how small mindset shifts can make a big difference.
📌 Time: Just 10 minutes a day for 14 days + a 60-minute wrap-up coaching call.
📌 Cost: One-time payment of 14 EUR—just €1 per day, less than the price of a daily coffee.
Life happens! If you fall behind, no stress. The materials are yours to keep forever.
✔️ You often feel overwhelmed, stressed, or on the edge of burnout.
✔️ You feel there’s more to life, and you want to step into it.
✔️ You’re willing to look for answers within yourself rather than waiting for external circumstances to change.
✔️ You can commit 10 minutes a day for 14 days to guided insights and reflection.
I understand what you’re going through because I’ve been there too. After becoming a parent and working in a fast-paced tech startup, I hit a wall. I was exhausted, overwhelmed, and burnt out. Quitting my job and resting didn’t help. That’s when I realized:
💡 The problem wasn’t my job, my to-do list, or my responsibilities. It was how I responded to them.
👉 My subconscious beliefs shaped my stress.
👉 My thoughts kept me stuck in overwhelm.
👉 My lack of boundaries drained my energy.
Once I shifted these patterns, everything changed. I found calm, clarity, and energy – and I want to help you take the first steps to do the same.
Are you’re willing to explore how your mindset contributes to your overwhelm and shift old patterns?
Imagine…
✨ Waking up full of energy every day.
✨ Being relaxed and present with your kids or hobbies.
✨ Feeling like you again.
Let’s uncover what’s keeping you stuck and shift it—together.
These 14 days are your first step toward a calmer mind. You’ll gain deep awareness of how your mindset contributes to overwhelm and learn how to create lasting change.
Awareness is the foundation of change. Once you understand the patterns and beliefs that drive your overwhelm, you’ll be equipped to make deeper, lasting shifts over time.
While this 14-day mini-course won’t eliminate overwhelm completely, it will set you on a path toward a lighter, more energized, and more peaceful life. Think of it as planting the seeds for transformation – seeds that can continue to grow long after the course ends.
The peace you’re searching for? It’s already within you. You just need the right guidance to access it.
Don’t wait for things to fix themselves. Take the first step today.
"I find that when I am feeling overwhelmed I am so busy doing that I can't find the time to pause and understand the source. This mini course, which is only 10mins per day, is a perfect enabler for that pause and reflection...you honestly don't feel the 10mins.
By way of example, despite being under a lot of pressure, in the last week of the mini course, both in my personal and professional life, the 10mins every day to listen and reflect on the questions was a huge help to make me pause for a short while and reflect. It allowed to manage my feeling of being overwhelmed. Thank you so much."
- Caitriona
This mini-course builds on the same insights that have helped others gain awareness of their overwhelm in my previous workshop:
“Now I have more tools to manage my life rather than feeling burnt out and enjoy being a parent more!”
“I found the workshop to be insightful and well-organized, providing practical tools and strategies that I can apply in my life immediately. Thank you!”
“I can see how passionate you are about your work, and the way you engage people in your ideas is truly inspiring.”