What Does 1:1 Coaching with Meta Look Like?

Coaching with me is a series of transformative conversations where we explore your emotions, mindsets, behaviors, and even subconscious patterns. My role is to guide you toward your own realizations, helping you understand the deeper reasons behind your actions, rather than simply encouraging you to apply more willpower to change your behavior.

We all develop patterns based on early life experiences—whether it’s people-pleasing, self-doubt, procrastination, perfectionism, or other habits. These patterns may have served us well as children but often become limiting as adults. In our sessions, I help you uncover these hidden patterns, beliefs, and thought processes. Together, we explore how they are influencing your life now and how you can shift them to move through life with more ease and clarity. Once you become aware of these patterns, change happens naturally.